Welcome to SmallSeaTools 🏋️♂️
Your ultimate destination for niche gym calculators and fitness tools. Choose from the tools below to enhance your workout experience!
1. One-Rep Max (1RM) Calculator 🏆
Estimate your maximum weight for one repetition using advanced formulas like Epley and Brzycki.
2. Macro and Nutrient Calculator 🥗
Get personalized macronutrient splits based on your fitness goals and body metrics.
3. Recovery and Overtraining Predictor ⏳
Estimate recovery time and avoid injuries with this advanced predictor.
Disclaimer: The tools provided on this website are for informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your fitness or nutrition regimen.